Clinical Cooking Workshop

Meet Coach Elvie Benegian, a cancer survivor who turned her journey into a mission, helping others live healthier through proper nutrition and mindful cooking.

Workshop structure:
1. Introduction to Culinary Medicine ( Lecture)
◦ Micronutrients and Phytonutrients
2. Healthy Kitchen Basics ( Lecture and demo)
◦ Three healthy cooking methods
◦ Cooking oils
◦ The importance of Fiber

3. Foundational and Rainbow Plate (workshop by group)
4. Learning to prepare and cook healthy food 
Breakfast - Smoothie / Junk Free Granola
Salads - how to boost nutrients in your salads

Preparing nutrition-densed meals: Lunch/ Dinner
Lunch: Chicken pastil Mediterranean bean skillet Salmon Recipe
Dinner: Tofu sisig Aubergine layer bake Quinoa salad with salmon.

Because the right food, prepared the right way, can nourish and heal.

Workshop Details
📅 May 30 (Saturday)
🕘 9AM – 4PM
📍 Unit 411-412 Mercedes Square Plaza 2, Luis st. San Miguel Pasig City
🚗 Ample Parking Spaces

📩 How to Enroll:
1️⃣ Send us a message to request payment details
2️⃣ Send your proof of payment and wait for confirmation
3️⃣ Provide your full name for your certificate

📞 Questions? Contact us:
☎️ 0286541916
📱 09602379888 / 09270611549
💬 Viber: 09602379888 / 09270611549